Fat Fast Diet plan

The best diet plan is the one that works for you.

The most effective diet is the one you can stick to, a balance diet with exercise regularly, and incorporates that into your life style. 

 

The Fat Fast (official version)

Counterintuitive as it may sound, if you can't budge the scale on Induction, a few days on this regimen may well allow you to break through metabolic resistance.

Certain individuals are so metabolically resistant that only more intense dietary restrictions prove successful. Once medications, thyroid problems and candida are brought under control, almost all overweight people who diligently adhere to the Atkins Nutritional Approach™ will lose and keep off weight. But for the small group of people for whom it does not work, more extreme measures are necessary.

To help these metabolically resistant people, Dr. Atkins has modified what he calls "the most effective weight-loss eating pattern ever described." British researchers Alan Kekwick and Gaston Pawan developed it, and Frederick Benoit and his team confirmed its superiority in burning off fat, compared to an absolute total fast. This extreme diet consists of 1,000 calories daily, comprised of 90 percent fat. No other weight-loss regimen has matched its ability to burn off stored fat. Dr. Atkins modified the Kekwick diet to make it as enjoyable as possible and dubbed it the "Fat Fast." He tried it on scores of patients and found it often worked for those who were unable to lose weight in any other safe, drug-free way.

The Kekwick diet forces the body into lipolysis so it burns its stores of fat. Lipolysis cannot take place if there is a significant source of glucose. Since all carbohydrates and some protein convert to energy by way of glucose, eliminating almost everything but fat from the diet forces even the most resistant body into lipolysis. That explains the 90 percent dietary-fat component. Lowering the caloric intake accelerates the need to burn up body fat—thus the 1,000-calorie limit.

The Fat Fast is one controlled carb program where you do have to count calories. You'll eat 1,000 calories a day, with 75 percent to 90 percent comprised of fat. Frequent feedings prevent hunger better than three meals a day, so you consume five feedings, perhaps one every four hours, comprising 200 calories each. Because of the high fat content and frequent feedings, very few people experience much hunger. The stumbling block for some people is the absence of conventional meals. But most are willing to stick with it for a few days, even if the food selections are unfulfilling.

Caution: The Fat Fast is actually dangerous for anyone who is not metabolically resistant. For people who lose weight fairly easily, the rate of weight loss is too rapid to be safe. But it carries very little risk for people who can barely lose on any other regimen.

Step One: Eat Mostly Fat
Begin with five 200-calorie feedings per day and follow for four or five days. Each item equals approximately 200 calories:

·         one ounce of macadamia nuts or macadamia nut butter

·         two ounces of cream cheese or Brie

·         one ounce of tuna or chicken salad with two teaspoons of mayonnaise (76% fat, 23% carbs, 1% protein) served in one-quarter of an avocado  This diet will make your skin baby soft and glowing, especially if you take the vitamins I suggested.  With exercise, you will stay young forever…….

·         two deviled eggs made with two teaspoons of mayonnaise

·         two ounces of sour cream and two tablespoons black or red caviar

·         two and a half ounces whipped heavy cream topped with sucralose zero-calorie syrup

·         two ounces of pâté (check label for fat content)

·         two egg yolks (hard-boiled) with one tablespoon of mayonnaise

Step Two: Modify the Fat Fast
If increasing the fat-to-carbohydrate ratio and cutting calories work, any dietary change in that direction might get the job done. Next, you can try four meals a day of roughly 300 calories for a total of 1,200 calories. That should work, too, and what it allows is definitely more appealing to the taste buds:

·         two ounces of beef chuck (do not drain fat) cooked in two tablespoons of olive oil

·         two scrambled eggs with two strips of nitrate-free bacon

·         two tablespoons of full-fat sour cream with a tablespoon of sugar-free syrup

·         one-quarter cup chicken or tuna salad made with two tablespoons of mayonnaise

·         three ounces of pâté (check label for fat content)

·         one-and-a-half ounces of macadamia nuts

Step Three: Return to Induction
Try the 1,200-calorie regimen for a week, then go back to Induction. Or simply follow the concept of increasing the ratio of fat to protein. No one should have to feel that losing weight is hopeless. Sometimes the key to achieving your goal weight permanently is quite difficult to adhere to, but rarely is it simply impossible.

 

Fat Fast Diet plan :    by  Mona Chu    7/1/2004 4:17:35 PM

The idea of this plan is to let your body burned fat as fuel, as oppose to typically burn different forms of sugar as fuel.  By eating a large percentage of fat in your meal, this forces your body to access stored fat because you are not eating carb to convert to sugar to burn as fuel.  How soon for your body to born stored fat depends on how much carbs you still have in your body.  With low calories intake, and exercise (or not if you are one of those too busy and tired each day), you will burn more stored fat. 
 

Typically, I would like to suggest calories intake per day should be equal to the ideal weight you would like to achieve.  Let say, you are 5’4, and your ideal weight is 100 lbs.,  then your daily maintenance calories intake is ~1000-1200, this amount is just to keep you alive without any kind of movement or workout, plus the kind of movement or workout you do each day.  That is to say, when you sit and watch TV, required less calories then when you run around all day, so you eat accordingly.  Also, should note that when you take fewer calories than your body required, your body would go into starvation mode, which slows down your metabolism.  Important to keep this in mind.

Most importantly, to avoid yo-yo dieting, and to maintain the weight you lose, made sure to adjust this to make it into your life style.  You can do this either after you lose all the weight you wanted, or when you have little weight to lose.

With the understanding that your body burned fat as fuel, that means your body will access fats where fats are stored such as belly, and cough (breast, and yes, flat as a balloon without air; fyi).

Meal plan:

Anytime feel hungry, 1-3 Tbl of Psyllium husk.

Drink lots and lots of water, and carry a bottle with you wherever you go.

Out of bed:    - Psyllium Whole Husk – enough to feel full.  1-5 Tablespoon.

                        or  Colon Enhancer Powder with 8oz water

                        -Tea or Coffee with Half & Half.

                        -First meal (five 200-calorie feedings per day from above meal plan). 

Recommend:  one ounce of tuna or chicken salad with two teaspoons of mayonnaise served in one-quarter of an avocado

Meal each 4 hour, set alarm as needed.                     

Before bed:    - Psyllium Husk – enough to feel full.  1-5 Tablespoon.

                                                    or  Colon Enhancer Powder with 8oz water

Meal replacement:  you can substitute above meal with 1 ounce of Macadamias nuts if  you are going to be out where there is no refrigeration.   

This plan is about 1000 -1200 calories as indicated in Step One above.  Drop meals to 4X per day to 800 calories if is not losing weight, then 600 calories if still not losing weight, especially for women.  You may want to add tea with Half and Half if you feel needed, or when you are not satisfy with the meal. 

 

For beginners:  

If you feel hungry when eating chicken and avocado or other meal plan, try to eat animal fats (steak, roast duck, etc.) of 90% fat and 10% protein, 200 calories or more until satisfy, with Psyllium husks prior to the meal, once a day or more until no craving, preferably the 1^st or 2^nd meal of the day when you just begin your Fat Fast.  This will ensure you don’t feel hungry all day.  My favor is duck fats, as in Peking or roast duck from Chinatown.  Anytime when I feel hungry, I eat a meal of roast duck with 90% duck fat.  This inhibit from feeling hungry.  After a few days (3-7) of unlimited consumption of 90% fat and 10% protein of steak, beacon, Peking duck, etc, you will stop feeling hungry.  You will gain weight during this period.  But it is worthy to stop feeling hungry.  From this point on, you will follow the 200 calories every 4 hour meal plan without feeling hungry.
 

A sign of achieve fat burning (lipolysis) process is when you don’t feel hungry, and don’t feel like eating; but you must eat every 4 hr of 200 cal 90% fat as explained above.  Also, you get headaches, foggy, cloudy, trouble sleeping, not as sharp and easily irritable.   

Exercise to achieve fat burning (lipolysis) process sooner.  Stop when achieve fat burning process.  If you stop losing weight (metabolic resistance), then back to exercise again.

 

                          THIS IS A MUST DO!

  You must clean your environment, get rid of all junk foods and such, that means even instant noodle, all fruits and vegetables, especially any kinds of candy or anything to do with sugar, flour or any kinds of processed food.  

                         Some people may have trouble sleeping, feel cloudy all day or

                          headaches.  This shall too pass after 2 weeks or so.  Therefore,

                          I would highly recommended that you arranged this such that it won’t
                          affect your work schedule. 

                          You might needed to take something to regulate your bowel if taking

                         Psyllium Husk can not do the job of helping you to go to the bathroom.

                          Before you start this diet, you must be ready to made a change, and must

                          follow this diet plan no matter what, or else, you are going to gain
                          weight as oppose to losing weight. 

                          Do not weight yourself everyday.  Do so ~ once a week at the same time

                          each week.  Preferably, after you get up in the morning.  Also measure
                          your waist as a better indication of weight lose.

Other food recommendation, using the same concept as 90% fat & 10% protein:

Steak with 90% fat, eat until not hungry. 

My favorite fat fast diet food and are very enjoyable, are cheesecake and chicken wing (62% fat, 0% carbs, 38% protein) with curry (both are my favorite food) plus Psyllium husks prior to the meal.  Add enough avocado (77% fat, 19% carbs, 4% protein) to make 90% fat, the total of 200 calorie.   Check this for nutrient information. http://www.fitday.com/webfit/FoodFacts_Outside.html

http://www.fitday.com/webfit/calories/calories.html            

 

Curry chicken wing:

Heat pan, add chicken wing to stir-fry with ginger.  When brown, add cooking wine (low card) or wine, and your favorite curry to your taste, preferably with heat/hot pepper as it helps to speed up metabolism.  Cook until tender. 

 

Add coconut milk (89% fat, 8% carbs, 3% protein), milk or chicken soup with yogurt or heavy cream to the pan,

 

Mix the cooked chicken wing with curry and coconut milk in the pot.  Let it sit for a few minutes before consuming or package.

-I usually make enough to last a few days. 

-1 meal = mix the curry with 1-2 chicken wings (1 wing =mid section and drumstick).  You can also add ¼ fresh avocado .

 

Meal Preparation Ideas: 

 

one ounce of tuna or chicken salad with two teaspoons of mayonnaise (76% fat, 23% carbs, 1% protein) served in one-quarter of an avocado 

Since you will mostly eating chicken and avocado, you may wanted to cook one week meals all at once, chop them up, then at night when you are preparing for dinner, you can also prepared your next day’s meals in small containers and take it to your office.

Put those meals in small containers to carry to work.  This also minimize the headache of “what to eat for lunch” and save a lot of money.  Set alarm clock to remind you to eat if needed.  You must eat something every 4 hrs to keep your metabolism running, also to eliminate from craving.

Your skin will be baby soft, especially if you take the vitamins I suggested.  With exercise, you will stay young forever…….

Caution:  If you are losing too much weight, more then 2 lbs per week, you need to up the calories to 300 per meal, or go to Step Two.  When you losing too much weight at once, your body needed time to adjust to the new weight, 1 lb to 2 lbs per week is reasonable, more then that would be dangerous because your body started craving, which leads you to binge-eat, and lead you to gain weight or another failed diet plan.  This is true only when you don’t have too much to lose, such as 20-30lbs. 

If you gained those extra pounds in a short period of time recently, then it is ok to quickly lose the weight using Fat Fast.  I go from ~145lb to 127-8lbs in a month of Fat Fast (7/14/08---8/11/08); which I gain within the last 8-10 months; with the following meal plan:

            Morning                 coffee with half & half                                                       100

Noon                      typical curry chicken wing w/ avocado                           200

4pm                        typical curry chicken wing w/ avocado                           200

8pm                        typical curry chicken wing w/ avocado                           200

 

9pm                        tea with HH    when needed                                                30

 

After a week or so on Fat Fast, I noticed chest (lunge?) pain when wake up every morning.  Hurt when make a movement such as turning.  But everything is back to normal after one normal Carb dinner. 

Another side affect of low Carb diet is that you are not as sharp or learn as fast on a balance diet.  I really have a hard time learning and focusing as I am preparing to take a test.  That’s why I abort the continuation of Fat-Fast prematurely before achieve my ideal goal of 92-100 lb, my pre-NYC weight.

CheeseCake

         INGREDIENTS (Nutrition)

Serving 12

• 1 cup butter, room temperature
• 4 (8 ounce) packages cream cheese, softened
• 1 1/2 cups white sugar
• 3 eggs, room temperature. 5 eggs, room temperature
• 2 cups heavy cream
• 1 1/2 tablespoons cornstarch
• 1 teaspoon vanilla extract

Serving 6

• 1/2 cup butter, room temperature
• 2 (8 ounce) packages cream cheese, softened
• 3/4 cup white sugar
• 2-1/2 eggs, room temperature
• 1 cup heavy cream
• 2-1/4 teaspoons cornstarch
• 1/2 teaspoon vanilla extract

DIRECTIONS

1. Preheat oven to 300 degrees F.  Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch springform pan.
2. Using an electric mixer, beat the butter, cream cheese and sugar until light and fluffy. Beat in the eggs, one at a time, until blended. Stir in the heavy cream, cornstarch and vanilla.
3. Wrap the bottom of the springform pan with aluminum foil. Line a roasting pan with a damp kitchen towel. Place cheesecake pan on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the cheesecake pan. Bake for 60 minutes, or until center of the cheesecake is just firm. Cool at room temperature for 1 hour. Refrigerate until set before removing from pan.
4. Do Not over cook this as it is suppose to be moist.  Bake for 60min or until firm.

DETAILED NUTRITION

Serving Size	1/12 of a recipe
Servings Per Recipe	12
Amount Per Serving
Calories	664
Calories from Fat	523
	% Daily Value *
Total Fat 58.1g	89 %
Saturated Fat 35.9g	180 %
Cholesterol 265mg	88 %
Sodium 374mg	15 %
Potassium 152mg	4 %
Total Carbohydrates 29.2g	9 %
Dietary Fiber 0g	< 1 %
Protein 9.2g	18 %
Sugars 25.4g
Vitamin A	43 %
Vitamin C	< 1 %
Calcium	13 %
Iron	13 %
Thiamin	4 %
Niacin	13 %
Vitamin B6	5 %
Magnesium	4 %
Folate	12 %

http://allrecipes.com/Recipe/Very-Very-Very-Good-Cheesecake/Detail.aspx

 

Out of bed:    - Psyllium Husk – enough to feel full.  1-5 Tablespoon.

                        or  Colon Enhancer Power with 8oz water

                      -Tea or Coffee with Half & Half.

 

1 hour later:  - 1 ounce of chicken with 2 teaspoons of mayonnaise served in one-quarter

                        of avocado.

-          multivitamins

-          CLA

-          Borage Oil.

 

4 hours later:    - Psyllium Husk – enough to feel full.  1-5 Tablespoon.

                                                    or  Colon Enhancer Power with 8oz water

- 1 ounce of chicken with 2 teaspoons of mayonnaise served in one-quarter

                        of avocado. 

 

4 hours later:    - Psyllium Husk – enough to feel full.  1-5 Tablespoon.

                                                    or  Colon Enhancer Power with 8oz water

- 1 ounce of chicken with 2 teaspoons of mayonnaise served in one-quarter

                        of avocado.

-          multivitamins

 

4 hours later:    - Psyllium Husk – enough to feel full.  1-5 Tablespoon.

                                                    or  Colon Enhancer Power with 8oz water

- 1 ounce of chicken with 2 teaspoons of mayonnaise served in one-quarter

                        of avocado.

 

4 hours later:    - Psyllium Husk – enough to feel full.  1-5 Tablespoon.

                                                    or  Colon Enhancer Power with 8oz water

- 1 ounce of chicken with 2 teaspoons of mayonnaise served in one-quarter

                        of avocado.

-          multivitamins

 

Before bed:    - Psyllium Husk – enough to feel full.  1-5 Tablespoon.

                                                    or  Colon Enhancer Power with 8oz water

 

Subject: Re: Atkins "Fat Fast" Diet From: pinkfreud-ga on 19 Apr 2006 13:00 PDT

 

This might help a little:   http://www.lowcarbing.com/modules.php?op=modload&name=News&file=article&sid=78&mode=thread&order=0&thold=0

 

Subject: Re: Atkins "Fat Fast" Diet From: cep-ga on 15 Jun 2006 11:58 PDT

 

a.      2 oz. cream cheese b.      1 oz. macademia nuts c.      2 oz. sour cream plus 1 tsp. caviar on 3-4 pork rinds d.      2 deviled eggs yellow halves (not whites) on 3-4 pork rinds e.      2. oz. chicken or egg salad made with double mayonnaise f.      1. oz. of any of above in � small avacado g.      2-� oz. whipped heavy cream with artificial sweetener and vanilla         Other 200-calorie substitutes (with quite a bit of duplication):   1.      # 1/4 cup heavy or whipping cream in a large mug of coffee (I use this to jump start my day and prevent abuse of those near and sometimes dear to me. In the summer I make it the night before and put it in the refrigerator, then pour it over ice. You could also pour it into popsicle molds and freeze it for Coffee Fat Fasticles. Yum!)   2.      # 4 strips of bacon   3.      # Peanut Butter Cream Cheese       * 1 ounce cream cheese     * 1 tablespoon sugar free peanut butter     * 1 tablespoon heavy or whipping cream     * 10 drops Liquid Sweet & Low (or artificial sweetener of your choice)     * 1/8 teaspoon ground cinnamon   Blend all ingredients in a small bowl.   Serves 1. Approximately 208 calories.   ***Note: If you life this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.   4.      # 2 ounces of cream cheese stuffed in one large celery stalk   5.      # 1/2 pork rinds with 2 ounces of sour cream   # Pork Rinds With Sour Cream Dip (This is not my recipe - Judi (Island Girl) forwarded it to me.)       * 1/2 ounce plain pork rinds (1/6 of 3-ounce bag)     * 1/4 cup sour cream     * 1 tablespoon grated parmesan cheese   Blend parmesan into sour cream and use as dip for pork rinds   Without Parmesan: 164 calories, 8 grams fat (79%)   With Parmesan: 187 calories, 15 grams fat (77%)     6.      # 2 tablespoons of sugar free peanut butter on an approximately 7 1/2-inch stalk of celery.   7.      # 1/4 cup heavy or whipping cream, whipped, sweetened with artificial sweetener, and flavored with vanilla or some other extract.   8.      # 2 ounces of sour cream on approximately 1/2 cup sliced cucumber.   9.      # Tuna or chicken salad with triple the usually amount of mayonnaise.   I cook the bejeebers out of a whole chicken in the crockpot until the meat is literally falling off the bones, then shred the meat and save it for chicken salad or for soups. I strain the broth carefully (watch for small bones!) and freeze it.   I will usually reuse the broth to cook more than one chicken, which results in a superb, flavorful extra-strength broth which is great to sip on if you're sick.   10.     # 2 egg yolks mashed up with lots of mayonnaise, salt, and pepper (like you would for deviled eggs), but eaten plain or with a few pork rinds, cucumber slices, or a celery stick   11.     # Peanut Butter Pudding (This is Rani Merens' recipe.)       * 2 tablespoons of sour cream     * 1 teaspoon sugar free peanut butter     * Splenda (to taste)   Combine all the ingredients. This thickens up magnificently, and can either be eaten "as is" or partially frozen, but don't let it get rock hard unless you just want to suck on it.   ***Note: If you life this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.   12.     # 1/4 cup heavy or whipping cream in a can of diet soda (any flavor)   13.     # 1/2 package sugar free Jell-O in 1/2 cup whipped heavy or whipping cream   14.     # 1/4 cup heavy or whipping cream, whipped, with 1 teaspoon unsweetened cocoa powder and a few drops of liquid artificial sweetener added (to taste).   ***Note: If you life this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.   15.     # Jell-O Whip (Someone named Chris sent this to me a couple of years ago.)       * 1 small package sugar free Jell-O (any flavor)     * 1/2 cup boiling water     * 4 ice cubes     * 8 ounces cream cheese, at room temperature and cut into cubes     * 4 tablespoons heavy or whipping cream   Dissolve the Jell-O completely in the boiling water, then add the ice cubes to cool it down and to thicken it.   When the ice cubes are melted, pour the gelatin mixture in the blender and add the cutup cream cheese. Whirl it around until the ingredients are completely blended. Pour the mixture into a mixing bowl.   Whip the four ounces of cream, then fold it into the cream cheese mixture.   Divide the mixture into 5 equal portions, cover each with plastic wrap, and put them in the refrigerator to chill.   This makes 5 servings, or all the you need for one day of the Fat Fast. Of course, you wouldn't have to eat all 5 servings in one day. You could alternate them with other food choices.   16.     # Cream Cheese Jell-O Chunks (Someone sent me this idea, too, but I've misplaced their name).   10 ounces cream cheese, cut into 20 equal squares (Not softened!) 1 small packet sugar free Jell-O, any flavor   Pour the dry gelatin powder into a small bowl or onto a salad plate. Set aside.   Roll the 20 cream cheese squares into balls. Roll each ball in the dry gelatin mixture. Place the coated balls on a plate, cover them with plastic wrap, and put them in the refrigerator until you're ready to eat them   Each Fat Fast serving is 4 balls.   17. one ounce of macadamia nuts   18. one ounce of macadamia nut butter   19. two ounces of cream cheese   20. two ounces of Brie   21. one ounce of tuna or chicken salad with two teaspoons of mayonnaise served in one-quarter of an avocado   22. two deviled eggs made with two teaspoons of mayonnaise two ounces of sour cream and two tablespoons black or red caviar   23. two and a half ounces whipped heavy cream topped with sucralose zero-calorie syrup   24. two ounces of p�t� (check label for fat content)   25. two egg yolks (hard-boiled) with one tablespoon of mayonnaise   26. 1-1/3 ounces of beef chuck (do not drain fat) cooked in 1 1-3 tablespoons of olive oil   27. 1 1/3 scrambled eggs with 1 1/3 strips of nitrate-free bacon   28. 1 1/3 tablespoons of full-fat sour cream with a 2/3 tablespoon of sugar-free syrup   29. 1/6 cup chicken or tuna salad made with 1-2/3 tablespoons of mayonnaise   30. 2 ounces of p�t� (check label for fat content)   31. 1 ounce of macadamia nuts

  

4.1 What is ketosis?

        Ketones are chemicals that your body produces as a by product

of combusting fat.  You can buy "ketostix" which, when passed through

urine, can tell you whether or not you are in ketosis.  Ketosis happens

during fasting, low carbohydrate diets, pregnancy and it can be caused

by diabetes.

        On Dr. Atkins diet ketosis is the goal.  You use up your store

of glycogen (blood sugar) and then your body permanently goes into fat

burning mode to fuel your bodily functions.  See one of Dr. Atkins' books

for more information.

        Members of the low carb mailing list have looked for information

on Medline about ketosis.  The only information that has been found is

about ketosis and an underlying disease which brings on ketosis (such

as diabetes, starvation and so on).  From this many people have assumed

that ketosis is harmful, rather than the disease causing the state.

We don't really know if long-term ketosis caused by a high protein diet

is good, bad or indifferent.

4.2 What is the fat-fast?

        You may hear people talking about the fat-fast, which sometimes

get capitalized to FAT FAST simply because it is kind of a difficult and

dramatic thing to do.  Think about 30 times before doing this.  It takes a 

big toll on your energy levels.  This was paraphrased from Dr. Atkins's 

book "The New Diet Revolution".

The background of Fat Fast:

There was a study done by Frederick Benoit and his associates at 

the Oakland Naval Hospital.  They compare "the 1000-calorie, 10-gm-

carbohydrate, high-fat diet with fasting in seven men weighing

between 230 and 290 pounds.  On the 10-day fast, they lost 21 pounds 

on average, but most of that was lean body weight; only 7.5 pounds 

was body fat.  But on the ketogenic diet, 14 of the 14.5 pounds lost 

was body fat." (NDR, p. 61)

Who should do fat fast?

People who are metabolically resistant, meaning people who can't lose 

weight on the Induction diet, or a low-fat diet of under 900 calories, 

and those who don't even get into a ketosis/lipolysis metabolism under 

any circumstances. (NDR, p.183)

What is the Fat Fast diet?

Fat Fast is based on the study by Benoit.  It is designed for the

hard core metabolically resistant people.  It is not supposed to help

you lose fat fast, but rather to push your metabolism to go into

ketosis (the fat burning mode).

It is a 1000-calorie a day, 90% fat diet.  You divide the food into 

small portions, and have them at different times of the day.  

Dr. Atkins suggested dividing 1000 calories into five 200-calorie 

portions, and have it at 7am, 11am, 3pm, 7pm, and before bedtime.

(NDR, p.186-87)  

Some suggestions for 200-calorie portions are:

o  2 oz. of sour cream, containing 1 tablespoon of caviar, served

    on three or four crisply fried pork rinds.

o  2 deviled egg halves, served not in the whites, but on the pork 

   rinds or on a thin slice of a soya bread recipe.

o  Graham Newbould's Pate for Royalty (2 oz.) served on the soya bread.

o  2 oz. of chicken salad made with triple the usual amount of mayonnaise 

   (Or ham salad, egg salad, shrimp salad.)

o  1 oz. of the above in a half avocado.

o  2.5 oz. of whipped heavy cream, artificially sweetened, and with ground

   vanilla beans.

o  1 oz. of macadamia nuts (Or walnuts, or other nuts that fits the 90% fat

   criteria.)

o  2 oz. of cream cheese.

o  Any other recipe or food choices that fits the 200-calorie and 90% fat 

   criteria.

When should I do Fat Fast?

It is a good idea to try Fat Fast for two days right after the Induction 

diet, just to prove that you don't feel hungry.  However, it is not 

recommended to continue for over a week because it has not been tested

for long term use.  It should be interspersed with the Induction diet or

some other strict level of the Atkins diet to make sure that FMS production 

is not suppressed by the interposed carbohydrate.  The strategy should be 

to lose on the Fat Fast and to use the regular Atkins diet to maintain that 

loss. (NDR, p187-88)

nctions.
at About Being In Ketosis?

Establishing this metabolic state of ketosis even for a short period of time has many outstanding benefits.
The main benefit being that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. When on high carbohydrate diets the body can usually expect an energy source to keep entering the body. But in the state of ketosis the body has to become efficient at mobilizing fats as energy.

1. Another nifty thing about being in a state of ketosis is that if the body has no further use for ketones they can simply be excreted through urine as a waste product. This means that at times your body will be peeing out body fat! This is a novel theme because you body is very efficient at storing energy substrates for later use.
2. Ketosis has a protein sparing effect, assuming that you are consuming adequate quantities of protein and calories in the first place. Once in ketosis the body actually prefers ketones to glucose. Since the body has copious quanities of fat this means that there is no need to oxidize protein to generate glucose through gluconeogenesis.
3. Another benefit has to do with the low levels of insulin in the body, which causes greater lipolysis and free glycerol release compared to a normal diet when insulin is around 80-120. Insulin has a lipolysis blocking effect, which can inhibit the use of fatty acids as energy. Also when insulin is brought to low levels many beneficial hormones are released in the body such as growth hormone and other powerful growth factors.
4. Another small but very important benefit about the ketogenic diet is that when in the state of ketosis, ketones seem to blunt hunger in many people. I mean honestly, what is not better than being on a low calorie diet and not being hungry all the time like you usually are such as on a high carbohydrate diet. Since on the ketogenic diet you have to consume a lot of fat, which hold 9 calories, you are not getting much food volume. This makes not being hungry a very good thing when on the diet. When you add such thermogenics like the ECA stack and prescription appetite suppressants you won't even think about your next meal. It's kind of funny that when the Atkins' diet first came out one of the early criticisms was that the diet blunted hunger too much! What, is it mandatory to be hungry on a reduced calorie diet?
5. The last benefit has to do with the fact that a ketone body is an inefficient fuel source due to the fact that when the fatty acid is converted to a KB it contains 7 calories. This means that the normal pound of fat has less than 3500 calories.
6. Where Is The Scientific Data?

http://www.bodybuilding.com/fun/keto.htm

http://www.bodybuilding.com/fun/keto.htm

The old adage of

if you don't use it, you lose it.

I often forgot how to talk.  After all, I only spoke a few sentence a year since the 1990s, as the result of working in the Silicon Valley where was targeted, shunned, make into public enemy #1 and ousted, and this continue today.  

run me down?

a Chinese or Vietnamese woman was driving on a bike trail that's coming toward me, behind a bike.

If that bike was not in front of her, would she run me down?

Linus Torvalds at least make a mark

Linux creator Linus Torvalds at least had the opportunity to make his mark, before Microsoft destroyed him/ his invention.

I never had to the opportunity to make my mark before these H1B and illegal immigrants from Asia destroyed me, that I worked 3 jobs every summer since high school

Have more women in Tech may not help

other women.

There are women throughout the chain of command when I was wrongfully terminated by the USPTO; and the Director directly fired - Wendy Garber, is a woman; and there were women management above. 

It is likely that these women also have "implicit bias" toward women in tech, believing women are not good in tech as a social norm.

Often forgetting things

I had to write things down, or put in a calendar to reminder myself.

I now can laugh at jokes

on occasions. 

2 Middle Eastern males on bikes

late 20s to 30s age, build like a trained military soldier and well- nourished, coming on the opposite direction of the bike path in Arlington, one was having the smartphone in front of his face he was staring into.   When one saw me, he looked at me as if he knows me, he then said something to another guy with the smartphone in front of his face, he then looked at me and looked back at his smartphone as if to compare the image on his smartphone.

"no wonder no one likes you"

My student, a Muslim woman from Africa, who was NOT doing well in my class, and didn't follow direction after I spent hours with her..... said this.  MOst of my students were either from Africa or Middle East, mostly women, and were extremely grateful and courteous.  This is the first time.

There were people bad mouthing me behind my back, that's why she said this.

I volunteered to teach this class, in hoped of they get the skills to get a better job, as my parents didn't have the skills, so we didn't have enough to eat, I had to work 3 jobs every summer since High School.

 

The next beheading?

So this Indian/Pakistan male in his 50s-70s waited for me, and used his smartphone to video me on my bike peddling up a steep slope at the Custis Trail and  N Irving St of Maywood section of Arlington.  He got me on a mountain bike wearing a fishing hat with neck flap under a helmet. 

He was waiting for me standing at the top of the Trail at the entrance to N Irving St, as soon as he saw me, he used his smartphone and aimed at me.  As I got close to him, he stopped by taking away the smartphone from his face and walked away as if he didn't want me to see him.

How did he know I was coming this trail?  Someone must've alerted him ahead; that means I am being stalked; which is nothing new, why I am afraid to leave the house.

Earlier, I saw 2 Indian/Pakistan construction employees arguing with each other in their native tongue;  I don't think they are construction workers as they looked neat and clean all over, at the construction site of the parking lot of Roosevelt Island National Park that intersect with George Washington Memorial Pkwy and Mt Vernon Trail.

Who are the people that wanted me dead?

1.  The people from Asia with current and past H1B and illegal immigrants using falsified papers, who I had never met in my life, that targeted me as soon as I arrived in the Silicon Valley in the 1990s, then NYC, the 1st month I started my job in the Patent and Trademark Office by the likes of Tuan Nguyen and his countrymen/women, and now the NoVa/DC metro.  I've been warning the steal of trade secret since  2004, and how they systemically ousting Americans in the Tech industry, not only targeted Americans, but also only hired their own people and crowding out Americans in the Silicon Valley.  Now many of the tech fields are dominated by people in fields such as the Emulation field, lasers and optics, software, etc; and the 2 biggest software companies in the world CEOs are males from Asia. 
  
        In most ASian countries, not everyone can go to college, allowed or afford to go to another country in the 1990s, they are often closely tied to government.  That's why they are so good at propaganda

2.  The Silicon Valley as I am constantly voicing women are systemically discriminated  against.

3.  The Patent and Trademark Office to make the lawsuit against them to go away, main suspects are Tuan Nguyen and his countrymen/women, Hung Havan and his coterie Nathan Hillery, Michele Choi, Susanne Lo and her friends, Paul Rodriguez, Wendy Gerber, and others unknown right now.

"Welcome to America"

"I am from NYC, thanks anyway"  I said.  I am an Asian American woman.  This been the theme since I moved here in 2010

I was adjusting my front derailleur in a public bike station.  This 20s something Black dude came by on his bike and said welcome to America.  I was thinking "oh, another redneck hillbilly".

Later, I heard "do you need help?"  I said "no thanks, I got it".   I then turned around to see who that was, this White guy in his 60s saw me and said "at least you know how to do that", I said "actually it is pretty easy:, as one of the few engineers built the PC in  the 1990s.

AT LEAST YOU KNOW HOW TO DO THAT!!!  so a Chinaman such as I knows how to fix a bike?

I am so tired of getting offended.  Again, a good day for me is without discrimination, abuses, etc

Hmmm.....

So, you look at what the Trump's key Cabinet had done all their lives; are they like Warren Buffett or Gordon Gekko?  Do you think they are now in the position of power, that suddenly they are going to change the way they operate all their lives?

 

I’ve been wondering why US is not closer to France since France had supported America since the 1770s, from helping America fraught the Red Coat that led to the demised of the French empire, to give US the Statue of Liberty.

Building a Computerized Judge

March 2017: 

In light of the Supreme Court Justice Gorsuch's confirmation that he is a Conservative in interpreting the Law, which I learned from this Hearing means no human emotion (ie, the frozen track driver), that sounds like a robot to me!  

When I lookup on how judges examined a case and determine the verdict, ie, to layout Prima Facie, it looks like a computer program flow charts to me, or an algorithm, very much like the Artificial Intelligent (AI) algorithm I used in the late 1980s.  Unlike human with limited brain power, this computerized judge has all previous cases at it's "finger tip".  Best of all, it doesn't have any of the human flaw such prejudges or emotion, or feel tired; it can work 24/7.

In addition to my experiences with the Judicial system, from the EEOC to now the Civic Court, is just a travesty of justice.  I am seriously interested in creating a digital process, from 1st filing the case, to the final verdict, including a computerized judge that is based on the pure interpretation of the law, aka Conservatism.  People can either choose a human judge or a computer/robot judge.  A human judge will have to sign the final verdict.  So, if the difficulty of my pioneer emulation project is a 10, then the difficulty of this robot judge is no more than a 5.



May 1, 2017:
While researching cases on the 4th Court of Appeal and came across this case Bolton v. Colvin, Court of Appeals, 4th Circuit 2017.  A very complicated case, and the Appeal court got it right.  In light of the EEOC and Federal Court dismissed a run-of-the-mill employment discrimination, I didn't think Judges are capable of handling complex issues.  I am very impressed and .....maybe...maybe.....I have a chance of getting my case heard in court?????    

Then the next question is, does this Appeal court thoroughly go through every case or above case somehow special?

Mao's Red-Guards

I did some research on what kinds of people I was dealing with in the Silicon Valley/Tech industry, I found this right away in 2007.

I was watching a documentary on Mao's Culture Revolution in a Chinese channel.  Watching Mao's Red-Guards ruthless treatment toward people from their own teacher, Principle, to anyone that was accused of not having the right frame of mind or attitude.  Mao's Red guard took them out to the public, make them begged for forgiveness, beaten them, and throw rocks at them.  Some women were strip naked and throw into a all male jail.  Many die because of this.  Consider Mao's Red-Guards' grew up practiced such ruthless politics, and they were the elites of China who were selected to attend higher education, as well their offspring, not based on merit.  Similarly, they and their offspring were selected or allowed to leave the country as exchange students and as researchers.  Now I realized what kind of people I was dealing with in the Silicon Valley.  That's why they were so good at playing the propaganda game. 

 

Also read up on India, the raped and killing of women, some stubbed to death on the street, hanged by elders of the village after raped by father, a woman doctor in training raped in a bus and with metal pipe that took out her internal organs, etc, etc, etc,  This happened just the last few years.

 

These were the people targeted me as soon as I arrived in the Silicon Valley in the 1990s, make me into public enemy #1, and now 2 failed beheadings on me.  These are also the Silicon Valley/Tech industry and the USPTO spent millions defending, while forced us women to work with these salvages. 

This was written  around Jan 2007

racist asshole? nah < sally_skellington > 02/10 21:41:48

That's just ZenTechie. Zen is Asian herself, but was raised in America. She encountered a lot of flak and negativity from the Asians-from-Asia that she worked with, because she looked like them but didn't conform to their gender roles. She's had a hard time finding a job because of that. I'm not saying that necessarily makes some of the things she says OK, just that people who know her backstory tend to be more tolerant of her posts than of the average KKK-wannabe who drags their knuckles through the forum.

Also, I've seen many people smacked down this week for committing the various -isms you claimed we were OK with. You see what you want to see, I guess.

http://forums.craigslist.org/?ID=57783055

Asian Sushi maker woman

As I was leaving Harris Teeters when all the refrigerated foods were unavailable due to power outage the resulted of a 3.5" snow blizzard in Arlington, VA (seriously!), the door was closed and I couldn't push it to open, so I tried to back up to call the cashier.  Suddenly, a cart was push to my back, I hit the cart with my back and make a loud noise.  It was the Asian Sushi maker woman spread fake news to defame me the first day I walked into Harris Teeters in 2013.  She tried to hide her face, but I was only a step away.

“deconstruction of the administrative state.”

“deconstruction of the administrative state.” 

 

So that’s what Bannon is up to: small and decentralized government; another word, back to the old Wild Wild West era where only the strongest and the meanest survived.  This is just soooo old school, and would’ve been ahead of its time during the Clinton/Bush 41 Presidency; but is so outdated for today and the future.  If Bannon indeed read all those books, he should understand this.  Bannon should use this opportunity to prepare the population for the future where most jobs will be performed by robots.  If people said we needed to get rid of cars so horse owners can still make a living, does this make sense to you? 

The world is at a critical juncture, an inflection point of globalization and Digital Revolution (akin to the Industrial Revolution).  The last globalization ended in WWII, now added Digital Revolution to the mix.......

And please, don't raise girls as a princess, forcryingoutloud!!! 
 

Instead of the continuation of “survival of the fittest” since the beginning of life forms, human should evolve to the next level where human will focus on aspirations, where human are free and focus on innovation, creation, etc; instead of trying to survive and pay the bills.

 

So, what am I saying?  That citizen should have a mean to live on while doing creative things.  Some of the more advance countries in Europe are ahead of us, such as Switzerland “Every month, every Swiss person would receive a check from the government, no matter how rich or poor, how hardworking or lazy, how old or young. Poverty would disappear “.http://nyti.ms/1yLAJh0

 

Communism failed, and so will laissez faire economics/capitalism, even partially implemented had resulted in the 2008 Global Financial Systemic meltdown begun by Reagan that resulted in the current loss of the Middle Class, and worsen by globalization and the Digital Revolution, also contribute to the dismantle of Glass–Steagall that resulted in the 2008 Global meltdown.  Another word, laissez faire economics is saying that Wall Streeters such as Gordon Gekko will do the right thing for society.

 

De-regulation, akin to Google saying the growth is slowing, let’s go back to doing things during the startup days.  You see how scary that is?

 

Case in point of laissez faire economics/capitalism where there is no law or regulation, apply to sports such as Football where everything goes, who will win the Super bowl if there is no rules?  Or the Olympics where Russia used every means to win, and now caught cheating using drugs.

 

Countries such as Japan and South Korea where a few companies dominated the economy and the only game in town, citizen are essentially slaves to those companies; what happened when you realized you are just a slave?  I’ve worked for 2 Japanese tech companies in the Silicon Valley, one of the managers just came from Japan 6 months ago, could barely speak English, told me the word I used “concise” is not a word.  Did I mention most of the males in the Silicon Valley could barely walk and chew gum at the same time, those from Asia couldn’t tell a toaster from a computer, yet when I completed one of the most complex chip process projects on time and within budget, the males from Asia took the credit, I was fired, and scums rise to the top and the Silicon Valley are now full of scums in top level management, just like the novel “Lord of the Flies”.  Then tech talking heads keep saying they can’t find qualified American candidates, need more H1Bs, and been using sophistries and logical fallacy to justify why so women in the Silicon Valley/Tech industry. (http://casesynopsis.blogspot.com/2016/01/logical-fallacy.html)

 

Countries with weak central government such as Mexico, India, etc, where a few men are filthy rich, and the rest of the population are dirt poor, because like Microsoft, they used their power to ensure they will dominated the market, especially those connected to the top government officials; unlike America where we had a strong Middle Class, and so we have the most Billionaires, and the most educated that led to the most aspired population (ie  Sci-Fi and TV shows such as Star Trek) that led to the most innovative country.

 

Microsoft had dominated the software since the 1980s.  It used it’s dominancy to destroy every software initiatives that might threatened Microsoft’s dominancy such as Linux and oh so many software startups, and lives destroyed in the process.  I didn’t want to go into software because there were so few jobs.

 

Europe was decentralized, and decided to form the European Union after realizing they can’t compete.  Also, Putin has been using divide and conquer in Europe.  If Bannon had read “The Art of War”, he should know this.

 

Bannon also should think about how a decentralized government similar to Europe competes with Russia and China. 

 

Neither Communism nor Laissez Faire economics/capitalism had taken human nature into consideration, therefore is dorm to fail. 

 

And Bannon’s boss’s antic of grabbing women’s genital is part of this “survival of the fittest” that is motivated by the most primitive instinct - to procreate to ensure the survival of our species.  

 

Human’s next challenge should be “to go where no human has gone before"; understand that earth will eventually destroy either by gravitational pulls into the Sun, asteroids, WWIII, etc; NOT to enable dirty old men get rich so they could grab women’s genital or watch naked teenage girls changing in beauty contests; or buy teenage girls as sex slaves and imported from India using H1B, by Indian dirty old businessmen in the Silicon Valley. 

Your Physics Professor didn't tell you that earth is being slowly pull toward the sun, and will eventual be destroy by the sun, if earth didn't destroy by an asteroid first?  You see why most scientists worth their salt have a different perspective on life, don't really care much about the superficial material world that held dare by the likes of Trump.  You are going to die and you can't take it with you.  Your molecules will scatter all over earth, and you might be breathing in one of Einstein's molecule now.

The eventual solution for the eventual destruction of earth is that we will be looking for habitable planets, and colonialized those planet, while those who chose to stay on a spaceship will do so as the spaceship flow through space aimlessly.

 

My commonsensical economics:

http://makingmycasestoday.blogspot.com/2013/06/my-commonsensical-economic-and-view-of.html

Before the commonsensical Economics, I posted this around Jan 2007:

Remember when Russia was so busy making wars with everybody, we focus on growing our economy?  Look what happened to Russia.  This Administration doesn't seem to learn from our own success or failure. 

 
 

I posted this on Craigslist.org in Jan 2007 regarding BushCo:

The disastrous failure of Bush Administration is a prime example of nepotism and incompetence at it's worst.  It failed at all level, that is why this is so amazingly unbelievable.  It is putting the whole world in arms race and nuclear proliferation, when U.S. Should've played a role at down playing threats between countries, especially when the raise of China, and the unstable gov't regimes in Russia, East European and South America.  U.S. A Superpower, should've played a role as a stabilizer in the world as our foreign policy based on diplomatic, not force, which should’ve passed on from Presidency to Presidency.

Problem with War on Terror by the BushCo, wasn't able to asses what they were dealing with on the first place.  Terrors were all over the world, they are amount everyday people, and they don't belong to a country.  It is against an ideology which is not understood by U.S..  Therefore, the strategy on War against Terrorists should plan accordingly, but instead, BushCo invaded Iraq. 

 

About the Chinese gov't in 2007:

The Chinese gov't do wanted to succeed in reforming China.  They will do everything to ensure China will be a major power, if not the Superpower.  In order to do, this is also true for any country, education is ult-most important, a good living standard and certain level of freedom are the basic must. 

But knowing the Chinese culture/characteristics, and history, since Mao's Cultural Revolution didn't changed much, Chinese are still practices self interests only with complete disregard to anyone and everything around them.  The gov't must ensure the gap between the rich and poor are relatively tolerable, wealth distribution are a must, otherwise they are back to pre-revolution where an elite few control most of the money and power in the country.  Which as you know, led to Communism.  I do agree Socialist is a good governing instruments for China, even Russia and India. 

When a country's elites control most of the wealth and power, such as India, Venezuela, and even Mexico just to name a few, where the poor barely have enough to eat, hand to mouth at best, there are no way a country can left herself out of .  In a capitalistic society, a corporation look to maximize profit, often with complete disregard for social justice.  The only way to save a country is to change the policy such the poor have an opportunity to get out of poverty, and be educated, I say a form of Socialist is a good way of given the poor the best chance. 

When Mao chose Communism ideology, whether it was base on his understanding of a corrupt Chinese culture, or he just wanted to give the poor a better chance in life.  Either way, Communism was chosen,  and the cultural revolution cleansed of all corrupted entities.  Unfortunately, his creation of the Red Guard replace the traditional corrupted entities.

  

[bos] Politics - World (Error! Hyperlink reference not valid.) You define Socialism as those who practices <ZenTechie> 2006-08-02 10:03:14 not by the true meaning of Socialism. This is equivalent of defining Muslim by terrorists who practices, not the actual meaning.

[bos] Politics - World (Error! Hyperlink reference not valid.) Human Nature practice by those less evolved. <ZenTechie> 2006-08-02 08:43:29 For those highly evolved, Socialism or similar social order is what they seek. The essence of Socialism is about respecting individual's right, not money, power and self gratification. I certainly hope in the future, all human beings are evolved enough to live in a socialist society. Well, one can dream.......

 

[sfo] Job Market (context)
I strongely support U.S. companies established <ZenTechie>
2006-12-14 15:28:19

their presence all over the world, instead importing people here to work in the U.S. where they will always feel like being treated like a StepChild whether it is true or not, as well continue to practice their third world bigotries, especially toward women.

These new comers will always believed their wage is less then typical Americans and treaded unfairly, since they can't do anything to the company or their manager, so they direct their hatreds toward their American co-workers, or steal trade secrets from the company to get even.

Most of these people came from dirt-poor, oppress culture and government, and so these unbalance, dysfunctional, desparate and bitter people are liable of doing anything. Some countries like China implemented Death Penelty to detour radical acts, unfortunetely are being abused by local corrupt governments.

 

Against illegal immigration and H1B

I am for LEGAL immigration.  That being said......

H1Bs and illegal immigrants from Asia targeted me as soon as I arrived in the Silicon Valley in the 1990s, and everywhere I went since, including now in the DC metro such as the Patent and Trademark Office, by Tuan Nguyen and his countrymen/women.  They are also threatening the old legal immigrants in Chinatown, just as Islamic terrorists did to the Muslim community or criminals, gang and drug smugglers been doing to the Hispanic/Latino community.  No law obeying citizens, especially legal immigrant communities should embrace illegal immigration because it is used by criminals, or aggressors such as those been targeting me since the 1990s.

It is sad all around for the deported and the law enforcement.  All because someone decided to do something illegal (what part of the illegal don’t you understand?  Is this the land of law and order, or certain groups of people don’t have to obey our laws and can kill, raped and sell drugs anywhere they want, because they are special? What message are we sending? Do illegal immigrants have any respect for our laws?); and tax payers have to foot the bill.  The money could have better use such as to pay for education or Obamacare.

Speaking of education, the K12 system should send Mark Zuckerberg the bill for educating the “Dreamers” that came after the bill was signed by Obama.  They basically overwhelmed the K12 system, and now gang killings.

Most people are for LEGAL immigration.  In order to immigrate to the US legally, one must NOT have any criminal record.  Yet the first thing illegal immigrants did was to broke our law, that said a lot about the character of the person.  In term, gives a message that our laws don’t apply to the illegal immigrants, only to US citizens.  This is why all legal immigrants should be against illegal immigration as some bad elements amount the illegal immigrants give us legal immigrants a bad name, just like Islamic terrorists give Muslim a bad name or bad cops toward good cops.

My parents had to wait for over 10 years to immigrate to the US LEGALLY.  If they decided to do the illegal thing and disrespect our adopted new home, I would’ve been born here and been an anchor baby.


Every White, Black, Asian American broke the law, has to go to jail when the law required, that break up families, why are the Hispanic/Latino so special?


When the gains were made during the crime, criminals have to forfeits those.  This is not required of the Hispanic/Latinos; instead they got a free ticket home and now can apply for legal immigration.  They are far better off after spending years, if not decades in the US, before they illegally immigrated, and are far better off than those in their homeland that followed the laws.

 

Are we a Law and Order country, or that the Hispanic/Latino don’t have to follow our country’s Law and Order?

Deporting criminals is not enough.  The anti-West and Anti-Americans should be deported too, especially those had shown such hatred toward Americans and Asian-Americans such as I, by people from Asia in the Silicon Valley, NYC’s Chinatown, and now the DC metro.  Most of them were here illegally since the 1990s that consisted of criminals wanted in Asia such as China and government operatives; understand that most of Asia were so poor, they barely have enough to eat.  Only the well-connected to the government could afford to pay for education (think India or Southeast Asia), or in communist countries such China or Cambodia, only the top communist party members’ children were allowed to go to college.  Others used falsified paper.  How many had heard of computer in the 1990s in Asia, or you – Americans, for that matter?  Yet they were in the Silicon Valley where my managers forced me to train these H1Bs that couldn’t tell a toaster from a computer, and took all credits for completing one of the most complex projects in chip development by demonized and make me into public enemy #1 everywhere I went since, from the San Francisco Bay Area, to the whole tech industry, then NYC and now the DC metro such as in the Patent and Trademark Office where Tuan Nguyen and his countrymen/women targeted me the first I started the job, as well every place I volunteered for the last 5 years. 

In short, these were the people that created propaganda to control the 3+ billions of Asian in Asia, and been practicing the “Game of Throne” all their live as top government official in Asia (think North Korea where the Uncle and now half-brother of Kim are executed or assassinated).  Asia’s deplorable condition is NOT the resulted of incompetency, but rampant predatory practices, ie: India; as most people from India are doing very well here in America, they are also instrumental in ousting me in the Silicon Valley/Tech, along with most of the people from Asia.

I was working with them in the Silicon Valley, where they attacked me as soon as I arrived in the Silicon Valley in the 1990s.  They had hacked every American company and government agency as you know by now, which I warned since 2004, also said this “we are not in Kansas anymore”. 

My aspiration to be a transhumanist to advance the human race that I had worked 3 jobs every summer since High School, completely shuttered by these anti-West/anti-American malefactors from Asia, who perceived me as an Americanized Asian woman.  They also had 2 failed beheadings on me meant to kill me (see pic).  The Silicon Valley still advocating for more H1Bs from Asia, such bunch of greedy snake oil salesmen that pretend to be do-gooders.  They deserved to have all their trade secrets stolen and make into public enemy #1, just as these from Asia been doing to me as soon as I arrived in the Silicon Valley in the 1990s, then NYC and now the DC metro.

People such as my parents and I followed the laws, didn’t have enough to eat when I was a child, and worked 3 jobs every summer since High School such I could continue with education, while Hispanic/Latino bilango teachers took our free breakfast to give it their students.  In Junior High where 70+% of the students were Hispanic/Latinos, teachers couldn’t teach because of disruption created by Hispanic/Latino students. The Hispanic/Latino had given every advantage in America, for decades

 

I do not wanted these malefactors from Asia to plague us Asian-Americans like the Islamic terrorists plagued the whole Muslim community, criminals, gangs and drug smugglers plagued the Hispanic communities, or bad cops plagued good cops. 

 

http://eeoccase.blogspot.com/

http://casesynopsis.blogspot.com/

 

Got spit on

while biking, by a government construction worker working on the street bike path, he said (sounds like in his 20s or 30s) in a Spanish accent that I support banning illegal immigrant, while another older voice said "because she is smart, they hate her".

Something bad is going to happen

to me.

I am feeling uneasy, jumpy and restless, a omen before something bad happened to me, usually.

Before my wrongful termination by the Patent and Trademark Office, I had nightmares leading up to the wrongful termination.

Steve Bannon

I crossed path with him in a hallway in the Pentagon/Crystal City area while canvassing for Hillary.  He left an impression, considered how many people I talked to while canvassing in all those high-rise buildings.  I didn't know who he was then.

I had encounter numerous 35+White males that were extremely nasty, to the point where I was concerned for my safety, and had asked the field organizer rather they have lawyers in place in case something happened.  Yet I continue canvassing for Hillary nevertheless. 

He greeted me first when crossed path without any implicit bias, an Asian woman as perceived by most White people.  So I wanted to know why he didn't have an implicit bias toward me like any typical older White people and/or someone lived a sheltered life, which is the majority in Arlington, VA.  I couldn't believed how much bias against me here at the footstep of the World Capital - the White House.  Young people are used to Asian-Americans, but not the older ones or those from less diverse places. 

Your impression of me (a Chinese American woman) tells me who you are and where you've been.

When I went canvassing, I dressed like someone has high ideals, yet some people still took me as illegal immigrant and out supported illegal immigration, including some Dems.  I am against illegal immigration (what part of the illegal don't you understand?) and H1Bs as many came from Asia have been attacking me relentlessly since the 1990s, for being Americanized,

Bannon looks like he's been around, not sheltered...... an unusual person with an independent thinking.

Why large % of Asian women in the STEM field

The best way to explain this is.....no one told me girls can't do math.

Asians were so low in the food chain that most people didn't even bother with us, so there wasn't a concerted effort to keep us down, except by other Asians from a different region of Asia such as Chinese, Indian, Vietnamese, Japanese, Korean, Pacific islanders, etc.  In similar manner as Europe where the French, Brit, German, Italian, etc discriminated against each other, but worst as Asia is still a 3rd world culture, including Japan. 

Another word, no one told us that women can't do math or STEM.  It is a Western belief.  On the contrary, in recent years, there is a belief that Asians are good at math, which re-enforce more Asians to go into the STEM field.  This wasn't as pervasive as when I was in the K-12 in the 1970s-1980s. 

Don't forget that women pioneered computer programming, but have been deliberately kept out of history.

Since the beginning of time, women conditioned to a role of parasitic existence that rely on men to survive, because of the hunting and gathering survival of the fittest world where muscle ruled; while women rely on their wits to survive.  Today's world is such that "brain over brawn", and women have been using our brain to survive since the beginning of time, unlike men where muscle is the first thing comes to their mind......ummm, rather, 2nd thing comes to mind.  1st thing has always been the urge to breed, aka a breeder.  Such urge been the root of wars.  It is the reason for every live form's existence, from a plant to a virus - to ensure the survival of the species.  The survival of the fittest society will continue until we change to a new paradigm- to a society where people are free to pursue their aspiration, regardless gender, color, creed, etc.  Such society is more and more a reality as robot become common to do the jobs human doesn't want.  In an aspirational society, a living stipend provided to every one by the government whether the person is working or not is one suggestion as we heading toward a robotic future.  In such society, people are free to start their company; a safety net is there to catch them if they failed.  Also, in an aspirational society, people are free to pursue their intellectual curiosity, artistic pursue, or just be a bum if one so desires.  Males will continue to dominate the Darwin Awards' top list. 

Don't let conventional believes such as girls can't do math, women are not wired to think technically, etc, to keep women down!  Women are far better at using our brain then men.  Men are far better at using muscle then women.  As an engineer, I can tell you women are equally good, if not better at STEM.  Women tend to give up easily because they were make to believe women are good at tech, while males persevered.  Fewer women in Tech also because society believed women are not wired to understand tech.

An acquaintance's boyfriend locked his dog in a cage since the dog was a puppy.  We adopted the dog and let it free, the dog just stayed in the cage because it didn't know how to walk nor it could stand for lack of muscle.



Now that Asian known as the model immigrant (I had relatives emigrated to America in the 1800s, just like most Europeans emigrated to America, in face of the Chinese Exclusion Act), I like model citizen, there are already backlashes. 

So how low the food chain was the Asian at?  It was so low that even the Hispanics were picking on us.  The Hispanic bilingual teachers had tried to take away me and my siblings' free meals when I was in elementary school.  The principal stepped in and saved the free lunch but not the free breakfast.  Now you know why Asian kids are mostly skinny bones and Hispanic kids are fat and big.  This actually motivated us to work harder in school for a brighter future; also our f@#& you.  Recent Asians from Asia had never had to experience this and would never understand this types of racism.  My Hispanic friends had taught me how to curse in Spanish so I could defend myself.

So, Paul Rodriguez, the supervisor I had while employed by the Patent and Trademark Office didn't have any technical background, and was a salesmen prior to this job, set me up for termination from the get-go, a pioneer in the Emulation field of patent class 703 where Rodriguez was the supervisor, an Applied Physics researcher with published paper, as an EE adjunct, a Master's in EE, and outstanding accomplishments in the Tech field throughout my career; as much .  The Hispanic/Latino had given every advantage for decades, at least since the 1970s, hence why such large population today, and Rodriguez was hired without any technical background and promoted to be a supervisor, what did he do with such opportunity?  He systemically terminated every woman and Asians under his management.

Another phenomena that contribute to more Asians, or English as a 2nd language kids/young adults, is that we can't compete in a field where there is a demand in the fluency of the English language, but math or STEM is an exception; the gap can be overcome.  While kids fluent in the English language didn't have to make an effort to continue in fields other then math or STEM, the path of least resistance. 

See?!

If our society put athletes, actors and singers as heroes, guess what?  Your kids want to be them.

Why didn't I got involved in drugs?  I couldn't even afford to buy pizza, and had to work 3 jobs every summer since High School when I was beginning to experiment with life.  Reading kept me grounded.

In short, you are/society/social norm/conventional believes keeping your kids out of the STEM field, especially girls.  Math or STEM is like a 2nd language your kids have to learn.  Schools should given Math and Science the same weight as English, this is the only way to prepare America for the future.   

The few African-Americans that were hostile toward me were also hostile toward African-Americans, far less then Asians hostile toward me.  Another word, most African-Americans didn't have the innate predatory instinct of the Hispanics, Asians from Asia (case in point: wide spread of women engineers in the Silicon Valley preyed on by males from Asia) or Whites in America.  Understand that Asian is at the bottom of the food chain, and an economically disadvantage Asian girl/women are at the bottom of the Asian food chain, that was me, and one of the reasons why I was targeted.  Things may have changed now that Asian seen as a model immigrant/citizen, and used to justify discriminatory treatments toward African-Americans.

African-American is differ from Hispanic/Latinos because their family structure and community completely decimated by slavery.  It is like a kid growing up in a dysfunctional family, is a crap-shot.  Current immigrants from African with family and community structure completely intact are well-adjusted.

My family was so poor at when I was a child that we didn't have enough to eat, and even the Asians didn't like me because we were so poor.  You can tell from the pathetic clothes I wore back then.  I compensated for that in an outrageous way nowadays despite proclaimed a minimalist, unconsciously, mind you. 

For those who thinks all Asian women are "Tiger Mom" or looking for a "Tiger Mom" to marry, the author of  "Battle Hymn of the Tiger Mom"  Amy Chua "Tiger Mom"  (https://en.wikipedia.org/wiki/Amy_Chua) is the John M. Duff Jr. Professor of Law at Yale Law School.  Most of the people from Asia, young, old, male and female came from places that is not much different then North Korea, at best are the equivalent of Trailer Trash/White Trash, and ghetto Asians such as Michele Choi or Susanne Lo deliberately spread "fake news"/defamation against me to make me into public enemy #1,  to incite rape, physical harm, can't secure a job, fired soon if I did everywhere I went, from the Silicon Valley, NYC, to now the DC metro such as in the Patent and Trademark Office (http://casesynopsis.blogspot.com/), that I will have to marry one of these low life and live a miserable life, become a prostitute, homeless, or killed myself.  These were their intentions, so do you want to work, live next to, or marry a psychopath/sociopath such as these?  In order to achieve of making me into public enemy #1 all over the US, these people from Asia  are using social media in a well-organized and well-planned way, by a large percentage of the people from Asia, the core in this are H1Bs in tech and illegal immigrants using falsified paper; just as in this UMD Chinese student, Duke Chinese student, etc, by Asian operatives and Asian version of the KKK where propaganda have been used to control their citizens for decades just as in North Korea; from the Silicon Valley, tech industry, NYC, now the USPTO/NoVa/DC metro. 

fyi, as a scientist in training that aspired to be a Transhumanist, I am very good at doing this kinds of a posteriori analysis using empirical data, not hypes, conventional/stereotyping thinking or beliefs. 

Because Asians all look alike to most Americans, especially those from the hinterlands, and those still stuck in the 1950s of the Silicon Valley/Tech industry/USPTO, that all Asians, including Asian-Americans are seen as a fresh-off-the-boat Asians, not realizing that I grew up in NYC and had already had the equivalent of 20 years of working experiences in various industry from supermarkets, restaurants/motel, Wall St, to academically as an adjunct and as an Applied Physics research; most of these from Asia came from a privileged family and/or well-connected to the government if not government official family, and never worked a day in their lives and often still dressed by their Mom or servant.  And so suddenly, since the late 1990s, a sudden surge of demand for people from Asia that now dominated the Silicon Valley and the Tech industry, and the USPTO since I was there.; that it was these people from Asia instrumental in using fake news to make me into public enemy #1 because they perceived me as an Americanized Asian woman, and therefore dare to excel in jobs over the males.   You can't make this stuff up!

Using words to communicate is really slowing me down.  I think in pictures, like watching a movie.  In order for me to tell someone my thoughts, I have to slow down, think of a word, then tell the person what is in my mind.  Someday, we will use telepathy to communicate.   Scientist, Engineers, or anyone who uses their mind more often then her/his mouth often have difficulty of communicating.  This is just a fact of life, the more you use something, the better you are at it.  Genius is 1% inspiration, 99% perspiration.

After the failed beheading that slit my throat, I had trouble using my vocal core muscles, therefore losing my voice talking longer then 30+ minutes, or talking in general is problematic if I didn't use the muscle for a while.

 

As an Applied Physics researcher and an engineer

these people keep a close eye on me so I won't start a fire out of stupidity.

LandLord Hanna from Africa who told me her mother from an Africa village had caused a fired that burned down a house in Virginia because she put a cloth on a lamp and caused a fire.  Hanna thinks I am, a scientist and an engineer, just like her mother from an Africa village that didn't even have electricity.

Housemate Randall, a typical white dude from FL, probably doesn't have a college degree, that had shared a previous group housing arrangement, but now acting like he know-it-all but can't walk and chew gum at the same time, keeping a close eye on me because now he thinks I might start a fire; and that left an oven door open could caused fire, then he said "where do we going to live then?"  You can't make this stuff up.  It is an assault on intelligence.  Most likely asked by Hanna the landlord.

On the day we were moving in, Randall came to ask me to help him.  So I followed him to the garage, and the door was over shoot.  It was to my astonishment this could happen.  I suggested a few methods, one of stepping on the chairs laying around the garage.  He firmly said no, which I didn't know why.  Then our neighbor in the basement Betsy got home and saw us.  Betsy and her friend offer to help.  We were happy to accept.  Betsy asked who over shoot the garage door, Randall murmur something, but didn't admit he did it.  Then Betsy saw the chairs she was refurnishing was broken, and she asked who did it.  I didn't know so I didn't say anything.  Randall said he didn't know.  So I figured Betsy must've thought I was the one caused the garage door overshoot and broke her chair.  But common sense would know that I am not strong enough to cause the garage door overshoot or heavy enough to broke the chair.

Speaking of assault on intelligence, most of the males I had worked with and managers in the Silicon Valley were basically like this white guy that can barely walk and chew gum at the same time, often still dressed by his Mom, had never work a day in their lives prior to getting their degrees, especially those from Asia; yet because they were a male in the engineering field, they have a higher value and were promoted as my manager, when I had worked 3 jobs every summer since High School, the equivalent of 10-20 years of work experiences when I got my EE Master's degree.  Like Trump, these male managers just bark up an "executive order" and expected us to carry it out.  They have no idea what it takes to get the job done.  Then the talking heads of the Silicon Valley been complained they couldn't find qualified American candidate.  This Randall just brought up all those assaults on intelligence all over again. \

As a matter of fact, working environment in the Silicon Valley was far worst then the movie "Office".

Then this neighbor Betsy from the Mid West......

As an Asian and a woman, I had to endure this kinds of discrimination everywhere I went.  And I do mean everywhere I went.